Tags

, ,

Photography by Geraldine Terc- All Rights Reserved

Ingredients-

8 oz. Chicken Tenderloins
3/4 cup Fat Free Sour Cream
2 T. Low Fat Peanut Butter
1 T. Low Sodium Soy Sauce
2 tsp. Dark Sesame Oil
2 tsp. minced garlic
1/8 tsp. crushed red pepper flakes
2 T. Lime Juice
3 T. Oil (olive, vegetable, soy- it doesn’t matter)
Salt and Pepper, to taste
 
Instructions-
1. Cut the chicken into cubes no larger than 1 inch and marinade the chicken in the lime, oil, salt and pepper.
2. Combine the sour cream, peanut butter, sesame oil, garlic, and red pepper flakes and whisk together in a bowl.
3. If you are using wooden skewers, you must soak them in water to avoid scorching.  Thread the chicken onto the skewers and grill, bake on a broiler pan at 350 degrees F, or cook on a George Foreman grill until the internal temperature of the meat reaches 170 degrees F.
4. Serve with the satay sauce in a small cup for dipping 🙂
Advertisements